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Life Coach Vancouver
10 Tips for Weight Loss
Key 1- Motivational Theme: A physical activity must.
Motivation is likely the most important tool for you to reach your health and fitness goals. All achievement begins with great motivation. Some of us have it internally; others need a little help to find it. Let’s empower you and give you 10 keys, some of which have never been seen before, to harnessing your motivation to foster a stronger you internally and fresh new vibrant you externally!
A motivational theme is essentially a structure you create around physical activities you already enjoy. This structure should have a very powerful effect on increasing your motivation to exercise and garner incredible results.
For example, if you love tennis, make tennis your theme and create a structure around it by adding a small weight routine, renting a tennis movie or playing more games during the week. This approach works better than forcing yourself to add another activity for which you lack passion and don’t enjoy. Share your new approach with your personal trainer. Tell them what motivates you and the trainer will help you create a structure around your theme. You might even gain a long term tennis, soccer, golf, skiing or -in Tiger Woods’ case, ping pong partner.
Check out some of the other benefits creating your motivational Theme will get you:
- You’ll be connected to something you’re passionate about
- You’ll stick to it longer and PLAY harder because you enjoy the activities. Just think about how hard you play your favorite sport or how much more energy you have when you’re motivated by a special event. Create the activities around the event and the results will come!
- Your focus, determination and drive will be enhanced because you have a connection to the activities in your endeavor. You’ll eliminate the lack of direction and be propelled in a straight line to your goals.
This breakthrough internal concept developed by New Edge Health International is likely to be one of the most influential health and fitness motivation techniques to be coined. A motivational theme is essentially a structure you create around physical activities you already enjoy. If you hate weight lifting, it likely doesn’t matter how effective it is because you’re not going to do it for the long run and inevitably you will revert to back to your present situation. On the other hand,
It can greatly influence our achievements and affect our lives a great deal regarding fitness, career, internal growth and so much more.
Key 2- Your environment:
It’s morning, your eyes split, take in the sunlight, and as you sit up, you look down and notice your flat, firm stomach flashing smooth sculpted feminine abs. As you rise, pass the Oxygen magazine on the floor, you reach for your robe on the door and the wall mirror smiles at your tight and trim arm adorned with lean muscle and free of fat. You round the corner, prep a fresh fruit shake infused with pearl dream flavor protein powder, pop a few omegas, slip into size -2 lulu lemon spandex pants and head out for a power walk & lunge. Upon completion, you find yourself at a table for lunch surrounded by 5 females of the like. You’re an Oxygen Magazine cover model. You’ve attained perfection. Your mind and body enjoy total Elysium and you are the envy of females of every age, race and face on present terra firma and you’re confident. Very confident. There’s a picture of you in the dictionary beside the definition of positive self-esteem.
It’s lunch time, having fries or salad?
Do you follow? Your environment affects you big time and it likely differs from the above example. How does it differ? Do you awake feeling as if you’re ahead of the game or are you a work in progress? Is your environment conducive to your progress? If yes, fantastic! If not, then what can you change? What’s happening in the morning? What’s in your shake-do you have a shake? Maybe you should…and maybe you shouldn’t listen to those at that table that tell you shakes suck and have some junk.
Ask yourself what’s in your environment. Where’s the Oxygen Magazine, Is there a recipe on your fridge for a great protein shake? Where are your friends the fitness competitors? Are they there? Maybe not…so…go find them.
Key 3- Positive Thinking: Autosuggestion: The key to the subconscious mind.
A great mind can achieve great things. We all have a great mind and it’s time for YOU to start using it to your advantage.
We’re all positive we’ve heard enough about positive thinking but are we using it? Famous writer Napoleon Hill discusses grasping the power of the mind in Think and grow rich through his concept of autosuggestion or self-suggestion: Hill defines self-suggestion as a means of self administered stimuli you can “feed” into your mind that “Through the dominating thoughts which one permits to re-main in the conscious mind,
( whether these thoughts be negative or positive is immaterial), the principle of autosuggestion voluntarily reaches the subconscious mind and influences it with these thoughts. The same reason when you tell you friend not to hit the next golf shot into the bush and what happens?
The fantastic situation nature has bestowed upon you is the ability to choose. You’re thoughts are in constant debate and now that you are aware of the thoughts entering your mind, STOP accepting negative ones such as I don’t have time or I’m too tired to workout. Instead, change them to: I’ll make time because I want to and I’ll be less tired after I workout because working out will stimulate me and raise my endorphin levels. Read the last sentence over again and witness the effect the different thoughts have on you. Just remove ALL negative thoughts from your mind. There are no benefits to them, absolutely NONE! Remember, if you try to think of a benefit to a negative thought you’re actually reinforcing it.
Employ positive self-suggestion in every aspect of your life including health and fitness and deny any negative thoughts from entering your mind and start to believe the potential this process will have when you employ it for fitness and throughout your entire life!
Key 4- Accountability
Personal Trainers, coaches, bosses, parents even the all provide an important part of health and fitness: Someone or something to answer to. Though some can do it by themselves but if you like, it’s o.k. to have some help along the way. Having someone who’s aware of your process helps you stay on track and strive forward towards your goal. Choose this person carefully. Make sure it’s someone you respect, are willing to listen to and someone who’s strong enough to push you and not let you give up, (of course you won’t give up anyways if you because you employ positive self suggestion).
Key 5- Professional Guidance
There’s nothing more pointless than doing ineffective or inappropriate exercise. Proper Technique is important for ensuring the effectiveness of your workout and your personal safety. You’ll be surprised at the results small changes can create. If you already have a program that’s not getting you results, I strongly recommend you get it updated by a professional fitness coach.
Get a highly Educated Personal Trainer to help you with creating a program. Make sure the trainer has a great deal of knowledge in your area and quiz them on their success rates regarding past clients they’ve had in similar situations.
Key 6- Music!
Music gets us up off the couch and moving. It pumps us up during a workout and motivates us to push harder and longer. Find your favorite songs and get them on your walkman or stereo ASAP. They’ll have an excellent effect on your workout.
You can also use music in the morning. There’s nothing like getting your favorite tune going to help get you going. Think about when you wake up in the morning and you hear it or another you like…it helps you rise and energizes you. What would an aerobics or spinning class be without music? It’s a powerful tool and worth adding to your exercise regime.
Key 7—Eat Breakfast
Think about it. You’ve been asleep for 8+ hours (hopefully). Your body’s metabolism isn’t going to get going until you feed it and start the fire. For some of those people that skip breakfast and have a small lunch a.k.a. running on empty all day, their metabolism won’t get going until after dinner and they’ll likely be hungry in the evening. This is easy to avoid with a good breakfast as soon as you wake up. You’ll feel great all day and lose weight the second you start using this weight loss key.
Key-8: Combinations
Weight lifting alone won’t do it, eating properly alone won’t do it and neither will cardio on its own. If you’re going for a trimmer and healthier body as quickly as possible, it’s best to go with a combination of all 3 protocols.
Key 9- Take Responsibility
You are the only thing in your way…you ultimately make every single decision whether it’s to create more time, watch a bit more tv, eat junk food or go buy green tea and vegetables. Accept that you are the only thing in your way and you’ve made every decision to put every piece of food or do any bit of exercise since the day you were given that capability and the world is your oyster! Now, it’s time to harness it and get it working in your favor.
Key 10- Action
Action was the medium used to write this report. It will also be the medium you must use to lose weight and get in shape. It is the only medium in the end and it’s all you need to change your life from this very second on.
About the Author
James Crestor is a vancouver personal trainer and Freelance fitness writer for vancouver personal training company New Edge Health www.newedgehealth.com
Life Coaching Vancouver
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